Free Resources
Guides, protocols, checklists, and tools — all free, all evidence-based, all built for men who want real answers.
Guides & Protocols
A comprehensive 28-page guide covering the biology of sexual performance decline, the key biomarkers to test, and the evidence-based interventions that actually work.
Dr. Michael Dean's step-by-step 90-day protocol for naturally optimizing testosterone through nutrition, supplementation, sleep, and training.
Know exactly which labs to order, what the optimal ranges are (not just 'normal'), and how to interpret your results. Bring this to your next doctor's appointment.
Deep sleep is when testosterone is produced. This guide covers the science of sleep architecture, the supplements that improve sleep quality, and the habits that destroy it.
Before your first TRT or sexual wellness consultation, know exactly what to say, what to ask, and what information to bring. Maximize every minute with your provider.
What are peptides, how do they work, which ones are most relevant for men over 40, and how to have an informed conversation with your prescriber.
Tools & Quizzes
Testosterone Score Calculator
Answer 12 questions and get an estimated testosterone health score with personalized recommendations.
Coming SoonSupplement Stack Builder
Tell us your goals and we'll build a personalized Ignition Nutrition stack recommendation.
Telemedicine Eligibility Quiz
Find out if you're a candidate for TRT, peptide therapy, or sexual wellness prescriptions.
Coming Soon